The goal of Dragon Body Fitness is not just to get you more efficient at your local gym or home exercise area, but also to get you to take advantage of your natural environment and community. Find exercise, fitness and mindfulness opportunities everywhere you go! Let nothing hold you back. Make a running route for yourself. Turn objects along the route into an obstacle course. Get creative. Find nearby places of nature you can also go to renew your spirits with some yoga, tai chi or meditation. And when you need to brush up on your techniques for tuning into your environment, our app, videos and curriculum are right there in your pocket via our digital training programs. With you, every step of the way.